The world of business is undergoing a Herculean shift. The entire landscape has been changed forever… and you, your business and your people are facing unprecedented challenges, both personally and at work.

Pressure, stress and anxiety all show no signs of easing up, leading to crippling effects on business performance, health and happiness.

Now, more than ever, you need to be firing on all cylinders. To be at your best, to bring your best.

Exhausted, burnt out (or heading that way), unmotivated, stressed, unhealthy [people at work/business owners] are leading to snowballing absence rates and healthcare costs, and are killing your morale, productivity and profits.

Learn from Health, Wellness & Resilience Coach Rachael Bull how to build your resilience so you can not only avoid burnout but bring your A-game to all areas of your world.

Using relatable examples from the world of sport and business, Rachael will explore how stress can help and hinder us both professionally and personally, how to ensure it does the former and not the latter and the simple but powerful lifestyle changes to supercharge your in-built resilience.

The session will cover:

  • Stress and the neuroscience behind it
  • How to use stress to your advantage in challenging situations
  • How to avoid burnout
  • Lifestyle changes to harness your in-built resilience
  • Tactics to perform at your peak – every single day.
  • All attendees receive a complimentary coaching session with Rachael.

About our host

Rachael supports organisations and leaders focus on building people’s resilience so that they’re able to bring their A-game to all areas of their world.

Her expertise in wellness, stress management and resilience, combined with her signature lifestyle behaviour change framework, Rachael helps leaders and teams adapt their lifestyle so that they’re at the top of their game both now and in the future, for the benefit of all.

Thursday 16th September

12:30 pm - 1:30 pm